This effect results in higher than expected levels of endurance, power, productivity or strength. Ergogenic effect of music is evident as it improves exercise performance by either delaying fatigue or increasing work capacity. According to the available evidence, music captures attention, triggers a range of emotions, alters or regulates mood, increases work output, heightens arousal, induces states of higher functioning, reduces inhibitions and encourages rhythmic movement. We live in a time when technology has brought us closer to music than ever before, enshrining its role in our emotional and social lives. Interpretation & conclusion: We can conclude that Music increases duration of exercise in both sexes and hence endurance. But there was no significant correlation between duration of exercise, music and change in Heart rate. Also, we observed statistically significant higher values of Maximal heart rate with music than without music. Males (42.4 ± 15.6** min) outperformed significantly better than females (31.84 ± 15.48 min). Results: Total exercise duration in whole group with music (37.12 ± 16.26** min) was significantly greater than exercise duration without music (22.48 ± 10.26 min). HR during exercise and the exercise time duration was recorded. 25 Male and 25 females were subjected to standard submaximal exercise with and without music. Methods: In this study, we tested the effect of music on sub maximal exercise performance time duration in young adults. Our study tried to evaluate the effect of music on exercise performance in young untrained subjects. Music has ergo-genic effect as well, it increases exercise performance, delays fatigue and increases performance and endurance, power and strength. Background & objectives: Music captures attention, triggers a range of emotions, alters or regulates mood, increases work output, heightens arousal, induces states of higher functioning, reduces inhibitions and encourages rhythmic movement.

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